Aya was a pleasure to work with. Her guidance was clear and supportive, she was always available to answer any questions during the sleep training. We went from multiple night wakings and feedings to sleeping through most nights within a matter of days – which as sleep deprived parents was very much appreciated!

Sleep training our five-month-old with Aya’s program was truly life-changing. Before we started, we were spending hours each day contact napping or rocking our baby to sleep and it was becoming unsustainable for us. Now, we can simply place him in his crib using Aya’s methods, and he’s able to self-soothe and fall asleep independently. I had a lot of anxiety about sleep training at first, but Aya was incredibly responsive, understanding, and knowledgeable throughout the entire process. She continuously adapted the approach based on our feedback and tailored the program to suit our baby’s unique needs. We couldn’t be happier with the results and are so grateful we went through this experience with Aya. We highly recommend this program to other parents!

I had looked forward to becoming a mother for a long time. But in reality, I mostly felt like I was just surviving, rather than enjoying motherhood the way I had imagined. My lack of sleep – and all the knock-on effects of that, like constant exhaustion and struggling to relax – was really at the heart of it.

When I reached out to Aya, I felt like a wreck. I was depleted, constantly in a brain fog, my mood was all over the place, and my nervous system felt permanently on high alert. My 8-month-old daughter and I were co-sleeping, she was waking twice a night, and our mornings started unhumanly early.

It’s now been two months since we did the sleep training, and it is honestly the best decision I’ve made as a mother.

Everything changed after those few days. I now feel relaxed as a mother and I have the energy to truly be present and playful with my daughter.

I was initially very sceptical about sleep training. It didn’t sound like the nurturing approach to motherhood that I wanted to embody. I worried it might negatively affect my bond with my daughter or her sense of secure attachment. There’s also so much misinformation on social media about sleep training damaging your child, not supporting secure attachment, or involving leaving your baby to cry until their nervous system “shuts down”.

But that was not my experience at all.

Not once did I feel like I wasn’t nurturing my daughter, or that what we were doing wasn’t also beneficial for her. In fact, within just three days she was sleeping through the night – it was a truly groundbreaking transformation for our whole family.

Before working with Aya, I didn’t even realise you could actively help your child develop independent sleep skills – especially the ability to comfortably fall back asleep on their own when they wake during the night. I had assumed you either had a “good sleeper” or a “bad sleeper”, and you just had to live with it.

Working with Aya completely changed that belief.

Aya herself was also wonderful to work with. Her approach is clear and straightforward, but also flexible enough to adapt to what feels right for each family. She was incredibly sensitive to what I was going through, patient with my questions, and always available and supportive throughout the process.

For anyone who feels the way I did – exhausted, overwhelmed, and wondering how long you can keep going like this – I truly hope you give yourself the chance to do this training.

I wish this for every mother. Because when we are rested, we can show up so much more fully for our children. 

I’m so grateful for the support and guidance we received from Aya. Before working together, my baby was waking very frequently during the night and staying awake for long stretches, which left all of us exhausted and unsure what to do. She took the time to understand our situation, explained the reason behind his sleep challenges, and gave us a clear, gentle plan to help him learn independent sleep skills.

What I appreciated most was how supportive and reassuring she was throughout the process, especially during the tougher moments. Her approach felt respectful, responsive, and tailored to our family rather than one-size-fits-all.

When I reached out to her the first time I was a sleep deprived mother who had given up hope and was struggling to have a good day at home or at work but with her instant support and training I feel confident with my baby’s sleep habits. She also helped us with our vacation travel to India and kept in touch sharing insights on what will be best to do when a timezone change happens, her travel pack helped me understand without any guilt what best approach to follow.

Today, my baby sleeps independently and our nights look completely different. Not only are we all more rested, but I feel much more confident understanding his sleep needs.

I highly recommend her to any parents who are struggling with frequent night wakings or looking to build healthy sleep habits in a supportive, sustainable way. Aya came in my life in my most vulnerable state and gave us a structure and path that we cherish today. Cannot thank her enough.

I came to Aya a sleep deprived, stressed out and worried Mother. Before the sleep training my little boy would only co sleep and needed rocked or bounced and at one point only slept in a pram.

After sleep training we can proudly say our little boy now sleeps in his cot throughout the night and we can finally get sleep ourselves. We are so much more happier and forever grateful thanks to Aya.

I would highly recommend to any parent who wants their baby to sleep in the safest least damaging way possible, Aya the person to contact.

You will not be disappointed

Aya has been wonderful throughout our time together. And I highly recommend Aya to any parent seeking help with sleep training their child. After a distressing experience with a previous sleep trainer, I was relieved to find Aya’s gentle and maternal approach. She truly understands the needs of both the child and the parent, and her tailored plan made me feel confident and supported throughout the process.

Aya’s method focuses on teaching the child to fall asleep independently, while still allowing for parental support. She was responsive to all my questions and provided guidance whenever I needed it. Her understanding and consistent support made all the difference, and our son now sleeps happily in his own room.

Aya has been a wonderful partner in this journey, and I couldn’t be more grateful for her help.

We’ve been working with Aya on sleep training for the past few weeks, and I’m honestly so happy with how far we’ve come!

Arthur just turned one, and for months he’d been sleeping downstairs in a travel cot so he wouldn’t wake his older siblings, but he was still waking multiple, MULTIPLE times a night. We spent hours pacing the floor, rocking him back to sleep, completely stuck in a routine we just couldn’t break.

From the start, Aya completely understood what we wanted: to gently teach Arthur to settle himself, move him back into his cot upstairs, and do it all without endless tears (because we hate hearing him cry!). Aya’s gentle approach and personalised plan were exactly what we needed! She really listened to us and created something that fitted our family perfectly.

Sleep training with Aya has honestly been the best decision we’ve made for Arthur and for all of us! We never thought we’d be sleeping through the night again, but here we are! Arthur now drifts off happily on his own, sleeps soundly in his cot, and wakes up rested (and so do we!). I still can’t believe I’m writing this!

Aya is warm, professional, and always there if you need advice or reassurance. She’s calm, patient, friendly, and everything you could wish for in a sleep consultant. She is so lovely and we cannot recommend her enough!

Our only regret? Not starting sooner!

Thank you so much, Aya, for giving our family the gift of sleep again. 💛

I have been doing sleep training with Aya for the last 3 weeks. My son is 22 months, been a horrible sleeper since birth; waking up every two hours for 22 months, co slept with us, would have milk in a baby bottle 4 times a night. I wanted to try sleep training so many times but was so scared it will be super tough on him, he’s a very emotional baby, and we travel quite a lot, so was really scared about this step. He’s very attached to me as he sees only me most of days, and when we travel the change of scenery makes him more attached.

I discussed all of this with Aya and told her how guilty I felt for starting to sleep train and move him to another room, but to be honest, I physically couldn’t handle it anymore, I really felt that not taking care of myself and having him extremely reliant on me is not the answer.

What’s amazing about Aya to be honest is she gave me my slow sweet time in this transition! With every stage whenever I felt that I needed more time to stay closer to him she’d advise me on how. And the most important thing is that she explained something I didn’t expect we CAN do during sleep training: is to soother our babies! No consequences when they’re frustrated or emotional especially at the beginning stages.

The approach was super gentle and the flexibility I had with my son during it and how we altered things was perfect. I can’t thank her enough!

And I understand how a lot of mothers are so scared to do this ! You can ask Aya how many time I postponed it 😅🫠 but I’m such a calmer mom now and a better one for that !