Sleep Tight
Little Hearts Shine Bright
Are you searching for a straightforward plan to help your baby sleep through the night?
- Complete a preliminary questionnaire before our meeting.
- We’ll schedule a 90-minute consultation to discuss your child’s sleep habits, implement strategies, address challenges, and establish a solid routine. Common concerns, including crying, will be covered, explaining why this is an effective approach.
- Receive a customized, personalized sleep plan tailored to your needs.
- Enjoy continuous support via WhatsApp throughout the entire process.
- Have scheduled Zoom or phone calls to check progress, make necessary adjustments, and assess improvements.
- Access additional support if required.
The Crying Question
It’s natural for parents to worry about crying during sleep training. While some crying may happen as your baby adjusts to new routines, my approach focuses on minimizing stress—for both your baby and you. I use gentle, responsive strategies tailored to your child’s needs, ensuring they feel supported and secure throughout the process. Rest assured, I don’t advocate for the “cry it out” method. Instead, I prioritize building trust and providing comfort as your baby learns to sleep independently.
Crying is one way babies communicate, and a little fussing can be part of the transition. However, my goal is to create a calming and compassionate experience where crying is reduced as much as possible. Together, we’ll work to find solutions that align with your parenting style and your baby’s well-being.
Newborn*
Age Group: 0-3 Months | Duration: 2 weeks
Crafted for parents of newborns aiming to establish healthy sleep habits, laying the groundwork for future sleep success.
£180
Package Includes:
- 60 minute private consultation to discuss your baby's sleep situation
- A personalised sleep guide to help establish routine
- A personalised digital sleep log
- 2x email support to discuss any additional questions
- Goodbye package (what to look for next and tips you need to consider)
*Please Note: This specific package is not meant to sleep train your baby but to educate parents and to help establish routine in order to foster healthy sleeping habits. Through consistency, your baby will naturally learn to sleep well when the time is right.
Babies
Age Group: 4-17 Months | Duration: 2 weeks
Babies are now prepared for sleep training, unless advised differently by your doctor. This is an ideal time to start teaching your babies sleep skills especially as they are becoming more aware and reliant on their sleep props, which we want to move away from. The baby package offers a personalized plan to help your baby establish healthy sleeping habits.
£300
Package Includes:
- Preliminary questionnaire: This is a detailed questionnaire around your baby's daily routine and sleeping habits. This will be completed before our meeting to help me create a customised plan.
- 90 minute private consultation to discuss your baby's situation, strategies and troubleshooting. We will implement changes together.
- Detailed, personalized sleep plan: Created with the help of the preliminary questionnaire and our 90 minute consultation.
- A personalised digital sleep log
- Zoom/telephone call every 3 days for 15 minutes to discuss progression and questions.
- Unlimited whatsapp support during working hours (8 AM - 5 PM) throughout the time working together.
- 20 minute wrap up call
- Goodbye email inclusive of a package containing additional tips and guidelines
Toddler
Age Group: 18-48 Months | Duration: 3 weeks
Toddlers are especially rebellious, making bedtime an even greater challenge. This package offers a preliminary questionnaire, consultations, a personalized sleep plan, and additional support. The aim is to assist them in transitioning to independent sleep by developing healthy sleep habits and skills.
£360
Package Includes:
- Preliminary questionnaire: This is a detailed questionnaire around your baby's daily routine and sleeping habits. This will be completed before our meeting to help me create a customised plan.
- 90 minute private consultation to discuss your baby's situation, strategies and troubleshooting. We will implement changes together.
- Detailed, personalized sleep plan: Created with the help of the preliminary questionnaire and our 90 minute consultation.
- A personalised digital sleep log
- Zoom/telephone call every 3 days for 15 minutes to discuss progression and questions.
- Unlimited whatsapp support during working hours (8 AM - 5 PM) throughout the time working together.
- 20 minute wrap up call
- Goodbye email inclusive of a package containing additional tips and guidelines
Young Child
Age Group: 4-7 Years | Duration: 3 weeks
In today’s world, where anxiety runs high and technology is central to our lives, older children can also have difficulty settling down to sleep. This package aims to help these children learn to sleep through the night independently.
£430
Package Includes:
- Preliminary questionnaire: This is a detailed questionnaire around your baby's daily routine and sleeping habits. This will be completed before our meeting to help me create a customised plan.
- 90 minute private consultation to discuss your baby's situation, strategies and troubleshooting. We will implement changes together.
- Detailed, personalized sleep plan: Created with the help of the preliminary questionnaire and our 90 minute consultation.
- A personalised digital sleep log
- Zoom/telephone call every 3 days for 15 minutes to discuss progression and questions.
- Unlimited whatsapp support during working hours (8 AM - 5 PM) throughout the time working together.
- 20 minute wrap up call
- Goodbye email inclusive of a package containing additional tips and guidelines
Additional Services
- 4 hour whatsapp support from bedtime for the first 2 nights of the program (£80)
- 1 week extension of Whatsapp support (8 AM - 5 PM): (£100)
Additional Packages
Refresher Package: £100
* This is for parents who have previously worked with me and fell back into old habits and/or had a sudden change in the household (ex: new baby). This package includes:
- Private 90 minute consultation
- 1 week whatsapp support during working hours (8-5pm)
Transitioning to Next Stage Package: £220
* This is for parents who have previously worked with me and are looking for more insight or structure when transitioning from one age group to the next.
- Preliminary questionnaire: This is a detailed questionnaire around your baby's daily routine and sleeping habits. This will be completed before our meeting to help me create a customised plan.
- 45 minute private consultation to discuss your baby's situation, strategies and troubleshooting. We will implement changes together.
- Detailed, personalized sleep plan: Created with the help of the preliminary questionnaire and our 45 minute consultation.
- 1 phone call 6 days into plan
- Unlimited whatsapp support during working hours (8 AM - 5 PM) throughout the time working together.
- Goodbye email and package
Consultation Process and Payments
Please note that all consultations are conducted via Zoom, though face-to-face meetings may be possible depending on your location. I recognize that parents often turn to a sleep consultant after trying various solutions on their own, so I strive to accommodate new clients within a week. The cost of the package varies based on age groups and additional services, with payment options available through bank transfer or online.
Before committing, let’s book a free 15-minute discovery call to go over your needs, your child’s situation, and how I can help you achieve your goals.
