Separation anxiety is a natural developmental stage that often begins around 6 to 8 months and peaks between 12 to 18 months. While it’s a sign of healthy attachment, it can make bedtime and night wakings especially challenging for parents. Understanding this phase and how to navigate it can help ease your baby’s sleep struggles.
Babies experiencing separation anxiety may resist being put down at bedtime, cry when you leave the room, or wake frequently during the night seeking comfort. This behavior stems from their growing awareness that you’re not always nearby, even if they can’t yet understand that you’ll return.
Consistency and reassurance are key to managing separation anxiety and sleep. Establishing a soothing bedtime routine—such as reading a book, singing a lullaby, or gentle rocking—helps your baby feel secure. Saying a comforting phrase like, “I’m right here, and it’s time to sleep,” when you leave can also reinforce your presence even when apart.
It’s important to balance providing comfort with encouraging self-soothing skills. Gradually introducing short separations during the day, such as leaving the room briefly and returning with a smile, helps your baby build trust and confidence.
While separation anxiety can temporarily disrupt sleep, it’s a phase that will pass. With patience and consistent support, your baby will learn to navigate these feelings and sleep more peacefully.
