Debunking 8 Common Myths About Sleep Training
To kick things off, I’d like to share a bit about my own journey. As a first-time mum to an adorable 8-month-old boy, I was determined from the start to follow my instincts: to understand his cues, hold him when he needed, and help him sleep on his schedule. I can still hear my mum […]
6 Interesting Facts About Sleep
As a Sleep Consultant, I proudly embrace my role as a sleep enthusiast. Sleep is not merely a nightly ritual; it’s a vital process that enhances physical, mental, and emotional well-being. Let me share my journey to becoming passionate about sleep. Before my son was born, I never gave much thought to sleep—I didn’t crave […]
Co-Sleeping and Sleep Training: Can They Work Together for Your Baby?
One of the most common questions I hear from parents is about co-sleeping and sleep training. Many parents have their baby sleep in their bed, but as babies and toddlers tend to be active sleepers, it often leads to disturbed sleep for everyone (including themselves). This frequent waking prompts parents to seek solutions to help […]
What is sudden Infant Death Syndrome (SIDS) and what can you do to protect your baby?
As a sleep consultant, I’m here to help you create a haven of tranquility for both you and your little one. Ensuring safer sleep not only fosters peace of mind but also dramatically lowers the risk of sudden infant death syndrome (SIDS). Please note, according to The Lullaby Trust around 89% of SIDS happen when […]
Early Morning Wake-Ups with Newborns and Young Children: How to Encourage Later Wake Times
It’s a reality many parents know all too well—those early morning wake-ups with newborns and young children are tough! While the love for our little ones is boundless, the stress and exhaustion that come with pre-dawn wake-up calls can be overwhelming. Many parents find themselves asking, “What am I doing wrong?” even after trying everything […]
